Boost Your Health Today

Group Health Coaching: Healing Together, One Week at a Time
Each week, we’ll gather for a one-hour group session designed to help you understand and transform your health through the gut. Together, we’ll explore topics that affect almost everyone—constipation, bloating, autoimmune conditions, diabetes, and the many other ways imbalance in the gut shows up in the body.

Every session includes:

• Focused Discussions on key health topics and their root connection to the gut.
   
• Practical Tips for food, cooking, growing your own healing ingredients, and daily habits.
   
• Herbal Spotlights to introduce you to natural remedies and their uses.
   
• Interactive Q&A so you can get your personal questions answered in real time.
   

In Ayurveda, Ama—toxic buildup in the body—is seen as the root of all disease. By coming together each week, you’ll gain tools to remove that buildup, strengthen your digestion, and support your body’s natural healing. Most importantly, you’ll be part of a supportive group where you don’t have to walk this journey alone.

Paleo Power Hour: Your Weekly Grain-Free Support Group
Think of Paleo Power Hour as your weekly support group for living grain-free and thriving. Each one-hour session is designed to give you clarity, confidence, and community as you embrace the Paleo lifestyle.

Here’s what you can expect:

• Kickoff with Clarity: Your first Paleo Power Hour includes our Evolution of the Human Diet video, an eye-opening introduction to why the Paleo way of eating is superior for health and energy.
• Practical Q&A: Ever wonder, “Is this food Paleo?” or “Why isn’t that food Paleo?” Each week we’ll answer your food questions so you can shop, cook, and eat with confidence.
• Grain-Free Guidance: Learn what it really means to go grain-free, why it matters for gut health, and how to swap out common ingredients.
• Fresh Recipes Weekly: Discover new recipes and creative ways to use alternative flours and ancestral ingredients that keep food exciting and healing.
• Community & Accountability: Just like a weight-loss support group helps people stay on track, Paleo Power Hour gives you the encouragement, connection, and accountability to make lasting changes.
   

The Paleo Power Hour isn’t just about food — it’s about creating a sustainable way of eating that feels natural, delicious, and deeply supportive of your health goals.

My Recipe Bank: Grain-Free Recipes with Southern Soul
My love for cooking began in my grandmother’s Louisiana kitchen. She was a true southern cook — the kind who could turn fried chicken, gumbo, étouffée, or meatloaf into pure comfort on a plate. Every dish she made was full of flavor, heart, and love.

I grew up learning those recipes, and later I served them on my own Cajun food truck. Today, I’ve transformed everything she taught me into Paleo-friendly versions that honor the same southern flavors while supporting gut health and vitality. From childhood favorites to classic comfort foods, if there’s a dish I’ve ever loved, I’ve found a way to make it grain-free and nourishing.

Inside My Recipe Bank, you’ll discover:

• Breakfast Favorites: From sweet and fluffy pancakes to savory frittatas that start the day right.
• Brunch Creations: Dishes that feel special without the grains or guilt.
• Tex-Mex Inspired Meals: Flavor-packed recipes that satisfy those spicy cravings.
• Tortillas, Breads & Wraps: All the grain-free staples you need to make every meal complete.
• Louisiana & Cajun Classics: Gumbo, étouffée, jambalaya, shrimp creole, and other southern favorites — reimagined the Paleo way.
• Main Dishes: Hearty, comforting meals made from simple, wholesome ingredients.
• Flour Spotlights: Groups of recipes dedicated to mastering alternative flours — almond, coconut, cassava, chickpea, and more — so you can cook with confidence.
• And Many, Many More: From desserts to snacks, sauces to sides, if there’s a recipe you love, you can find — or create — its Paleo alternative here.
   

With new recipes being added regularly, My Recipe Bank isn’t just a collection — it’s a living legacy of love, flavor, and healing. It’s proof that you don’t have to give up the comfort foods you grew up with to live a grain-free lifestyle.

Weekly Cooking Workshops
Each week, we’ll meet on Zoom to cook a Paleo recipe together — step by step — straight from My Recipe Bank. You’ll get to watch, learn, and ask questions in real time as we transform everyday favorites into nourishing, grain-free meals.

Here’s how it works:

• Recipe Submissions: Members suggest their favorite dishes from My Recipe Bank.
• The Recipe Wheel: At the start of each workshop, we spin the wheel live to choose the recipe of the week — making it exciting, fair, and fun.
• Hands-On Learning: I’ll guide you through every step, from Paleo swaps to alternative flours, so you feel confident recreating it at home.
• Community Connection: Cook side by side with others on the same journey, sharing ideas, tips, and encouragement.
   

It’s not just a cooking class — it’s an interactive experience that brings the joy back to the kitchen and keeps Paleo cooking inspiring week after week.

Dosha Identification & Personalized Meal Plan Guidance
Ayurveda teaches us that true health begins with balance — and balance begins with understanding your Prakriti.

Your Prakriti is your personal constitution — the unique combination of Vata, Pitta, and Kapha that makes up your body and mind. Everyone carries all three Doshas, but in different amounts. Some may naturally have more Kapha’s steadiness, more Pitta’s fire, or more Vata’s movement. When these energies slip out of balance, symptoms and illness can begin.

In this one-on-one session, we’ll uncover your Prakriti and identify where imbalance may be showing up. Then, we’ll create a personalized meal plan designed to bring your system back into harmony. Ayurveda teaches that opposites bring balance: if Kapha (earth + water) is heavy, we lighten it with air and fire qualities through food. If Pitta is overheated, we cool it with soothing, grounding foods. By making small, intentional choices in what you eat, you can shift digestion, mood, energy, and overall vitality.

What’s Included:

• 30-minute Prakriti & Dosha Analysis: Discover your personal constitution and current imbalances.
• Personalized Meal Plan Guidance: Learn which foods support your unique makeup and which ones may keep you out of balance.
• Practical Food Insights: Everyday guidance to help you bring balance back through your meals.
   

Normally valued at $150, this combined service is available to For the Love of Us members for just $50. It’s a one-time, by-appointment-only opportunity to gain clarity, direction, and a personalized path to nourishing your gut and balancing your whole system.